Practice at home – with me!
Prerecorded classes are below and more will be added weekly.If you are interested in a Zoom private email me at email@example.com.
Spotify playlists are linked below!
Hamstring & Hip Opening Flow
This flow is great for runners, hikers, or even if you just need to stretch out your legs and sweat at the same time!
45 min sweaty power flow
45 minutes of movement! This flow will get you sweating quick – full of big transitions and strengthening drills.
60 min Funky Flow
This class is funky and fun with a non-traditional flow, big transitions, and lots of opportunities to grow, sweat, and push yourself!
Ft. Haley Wojick & Tessa Lyons
45 Min Yoga Flow
Great flow for early morning movement – or when you don’t have time for a full 60 minutes!
Lower Body Power Flow
Get ready to SWEAT and strengthen your lower body with this energizing and funky flow!
(PS prepare for a sore booty the next day!)
Heart & hip opening yoga flow
We all need our hearts and hips opened more! Check out this flow to move energy around within your body and create space.
Figure Four Yoga Flow
This fun figure four flow will open your hips and work you up to a peak pose of flying pigeon!
Arm Balance Power Flow
This is an awesome well rounded flow with lots of options to play around with arm balances and inversions!
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Yoga Flow Playlists –
45 Min Playlist –
Playlist 1 – 45 min