Virtual Yoga

Virtual Yoga

Practice at home – with me!
Prerecorded classes are below and more will be added weekly.
If you are interested in a Zoom private email me at getwildkelsey@gmail.com.

Spotify playlists are linked below!

Blue Nature Documentary Film Youtube Thumbnail (5)Hamstring & Hip Opening Flow 
This flow is great for runners, hikers, or even if you just need to stretch out your legs and sweat at the same time!


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45 min sweaty power flow 
45 minutes of movement! This flow will get you sweating quick – full of big transitions and strengthening drills.


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60 min Funky Flow
This class is funky and fun with a non-traditional flow, big transitions, and lots of opportunities to grow, sweat, and push yourself!
Ft. Haley Wojick & Tessa Lyons


Blue Nature Documentary Film Youtube Thumbnail (2)45 Min Yoga Flow 
Great flow for early morning movement – or when you don’t have time for a full 60 minutes!


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Lower Body Power Flow 
Get ready to SWEAT and strengthen your lower body with this energizing and funky flow!
(PS prepare for a sore booty the next day!)


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Heart & hip opening yoga flow
We all need our hearts and hips opened more! Check out this flow to move energy around within your body and create space.


Copy of Blue Nature Documentary Film Youtube Thumbnail (2)Figure Four Yoga Flow
This fun figure four flow will open your hips and work you up to a peak pose of flying pigeon!


Copy of Blue Nature Documentary Film Youtube Thumbnail (3)Arm Balance Power Flow
This is an awesome well rounded flow with lots of options to play around with arm balances and inversions!


Copy of Blue Nature Documentary Film Youtube Thumbnail30 Minute Stretch & Strength mashup

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Yoga Flow Playlists –

Playlist 1   Playlist 2    Playlist 3  Playlist 4   Playlist 5   Playlist 6   Playlist 7 

45 Min Playlist – 
Playlist 1 – 45 min


By purchasing a video from GWK LLC you agree to the following statement.
I claim full responsibility for my safety, ,my body, and I ACKNOWLEDGE that I understand that yoga includes physical movements, as well as an opportunity for relaxation, stress re-education, and relief of muscular tension. As is the case with any physical activity, THE RISK OF INJURY TO ME OR TO THIRD PARTIES, EVEN SERIOUS OR DISABLING, IS ALWAYS PRESENT AND CANNOT BE ENTIRELY ELIMINATED. If I experience any pain or discomfort, I will listen to my body, adjust the posture, and, if necessary, ask for support from the teacher or staff. I will continue to breathe smoothly.  I affirm that I alone am responsible to decide whether to practice yoga. I HEREBY AGREE TO IRREVOCABLY RELEASE AND WAIVE ANY AND ALL CLAIMS THAT I HAVE NOW OR HEREAFTER MAY HAVE AGAINST GWK LLC. I certify that I have adequate insurance to cover any injury or damage I may cause or suffer while participating, or else I agree to bear the costs of such injury or damage myself. I FURTHER CERTIFY THAT I HAVE NO MEDICAL OR PHYSICAL CONDITIONS WHICH COULD INTERFERE WITH MY SAFETY IN YOGA, OR ELSE I AM WILLING TO ASSUME—AND BEAR THE COSTS OF—ALL RISKS THAT MAY BE CREATED, DIRECTLY OR INDIRECTLY, BY ANY SUCH CONDITION.