Finding gratitude for yourself

If you're not passionate, annoyingly excited, and absolutely enthralled with life and yourself, then what the heck are you doing?

Change of Seasons

The connection we have to the earth is undeniable - just as the seasons change, so do we.

Show Up

Today's mantra: Show up. This is the hardest part of anything really, showing up. Physically or mentally, arriving is the hurdle we often get stuck on.  This appears in all areas; not wanting to get out of bed or to leave the comfort of our home, avoiding new people and social outings because it takes [...]


The universe is abundant. Some days I'm really feeling this statement in it's fullest. Days like these I'm so amped and excited about everything and then for some reason it will switch. These other days I get stuck in my head on how I'm not doing or seeing enough and how we only have one life; am I wasting it in comparison to this other lifestyle? No. I'm not. I am exactly where I need to be.

Highlight Reel Ramblings

Instagram can be an amazing thing, and it can also be a black hole that sucks you in and then sometimes the next thing you know you're deep in comparisons, it's an hour later and your brain is foggy (at least for me anyways). It's necessary to pull yourself out and back into the real [...]

No mud, No Lotus – Grow from your suffering

"The mud doesn't smell so good, but the lotus flower smells very good. If you don't have mud, the lotus won't manifest. You can't grow lotus flowers on marble. Without mud, there can be no lotus."-No Mud, No Lotus by Thich Nhat Hanh